“Loving ourselves points us to capacities of resilience, compassion, and understanding within that are simply part of being alive…”

Kristen Neff

Recovery from a broken relationship, a betrayal of trust, or enduring a chronically abusive environment over a period of time is possible. There is hope.

The flight response can be defined as getting away from the situation as quickly as possible.

The fight response can be defined as pure self-preservation.

The freeze response can be defined as pausing instead of running.

The fawn response can be defined as keeping someone happy to neutralize the threat. 

The Four F’s of TRAUMA Response

Compassion Chat

Are you curious about how client-led trauma recovery coaching works, but you normally don’t reach out for help? That’s ok. Book a compassion chat and we can discuss what barriers are blocking you from achieving your goals, share resources, and see if we are a good fit to work together. How can I help you?

Send Me a Note

Trauma impacts everything we do and can cause us to feel overwhelmed. It is not your fault. It never was. Sometimes we just aren’t ready to talk however we may be interested in more information. Send me an email and we can figure out a way to connect that feels safe to you. I’ll also send you some free resources.

Book an Appointment

You are resilient and on your way towards wholeness. However, you are stressed, overwhelmed, and just need a safe place to lay your exhaustion down. I know you are tired, but I’m so happy you are here. I know you have been on a journey toward healing and from this point forward, I’d like to travel with you.