Resources

National Suicide Prevention Lifeline 1.800.273.8255

A crisis chat room is available from 2pm to 2am at: www.s uicidepreventionlifeline.org

Rape, Incest, Abuse National Network (RAINN) 1.800.656.HOPE

A crisis chat room is available 24 hours a day at: www.RAINN.org

Crisis Link Text Hotline

24-hour crisis help by text message is availabe: www.C risisLink.org/crisislinks-text-hotline

Emotional Abuse Text Hotline

Text CONNECT to 741741 in the United States. www.crisistextline.org

Codependents Anonymous

http://coda.org/

A 12 Step recovery group for people struggling with codependency

Get your ACEs Score

https://americanspcc.org/take-the-aces-quiz/

https://acestoohigh.com/got-your-ace-score/

Childhood experiences, both positive and negative, have a tremendous impact on future violence victimization and perpetration, and lifelong health and opportunity. As such, early experiences are an important public health issue. Much of the foundational research in this area has been referred to as Adverse Childhood Experiences (ACEs).

Self-Compassion Guided Practices and Exercises

Self- Compassion is a practice of intention, not feeling. It is a mindful practice of bringing acceptance towards oneself. It is not a practice to ignore feelings or make them go away. It is a practice that gives recognition to our shared human experience, an experience that comes with imperfections. These imperfections are treated with kindness giving ourselves the space, time, and support we need to bear the pain as we transform and grow into wholeness.

The #NoMoreShame Project

NoMoreShameProject.Com

Information, Resources, Frequently Asked Questions for Survivors as well as the publication of Survivor stories.